Are you struggling with…
I can help you find clarity, embrace change and live a more authentic life
How I can help
When contemplating a transformative process such as psychotherapy or coaching you may be unsure of the best way forward. We each experience a unique set of challenges, problems and worries and the benefit of working as both therapist and coach is that I am able to offer a flexible and tailor-made programme. Therapy is generally a longer-term process of exploration, the focus of the work although on the here and now will inevitably involve considering our past and working with unresolved and often unconscious issues that have resulted in problematic beliefs, behaviours and feelings. Coaching, however, tends to focus more on clarifying goals, identifying strategies and creating action plans. However, in reality, both psychotherapy and coaching have much in common and can and do overlap.
What: Normally we would meet for a 1-1 session weekly (also online option)
Where: At my office in Kensal Rise, NW10.
Time: I offer the option of a 50 or 75 minute sessions.
Price: From £80
What: A six session package
Where: Sessions can be held at my home office in NW10 or at White City House members club . Depending on your location I am willing to come to your workplace or home however there may be additional time/travel costs to be taken into consideration.
Time: Sessions are 90-100 mins long and will normally include a degree of homework and support between meetings.
What: I offer individual and team coaching and workshops for your staff or organisation.
· Boundaries in the workplace
· Improving communication and team performance
· Emotional health and wellbeing
· Returning to work after maternity/paternity leave
· Women’s empowerment coaching